Physio Edge podcast

PE #037 Pilates for shoulder and knee pain with Lana Johnson

Pilates is commonly known and used for rehabilitation of persistent low back pain, however Pilates principles and equipment can also be used for assessment and treatment of pain beyond the pelvis and lumbar spine.

In episode 37 of the Physio Edge podcast, Lana Johnson, a Physiotherapist and former dancer, from BPS Tensegrity in Sydney and I discuss how you can use Pilates for knee and shoulder pain, as well as:

  • Common misconceptions about Pilates
  • Functional vs non-functional exercises
  • Common errors made in Pilates training and rehabilitation
  • Pilates for hip and knee pain
  • Case studies using Pilates with shoulder and knee pain patients
  • Patient progression
  • Cues you can use with your patients for hip and shoulder retraining
  • Exercise progressions
  • Exercises to stay away from

Links of Interest


Tags: Lana Johnson, Pilates, BPS, BPS Tensegrity, Low back pain, shoulder pain, knee pain, rehabilitation, strengthening, retraining, Clinical Edge, online education, Physio Edge, podcast, case studies, exercise progression, functional exercise, hip


Direct download: PE_037_Pilates_beyond_low_back_pain_with_Lana_Johnson.mp3
Category:general -- posted at: 4:56pm AEDT