Mon, 18 May 2020
Do you include stretches in your treatment of shoulder pain? Have you ever identified a glenohumeral internal rotation deficit (GIRD) and used the "Sleeper stretch" to help improve internal rotation? Do stretches have any value for shoulder pain, or are there better treatment options?
In this podcast, Jo Gibson (Clinical Physiotherapy Specialist) discusses how to differentiate true capsular stiffness from muscle stiffness, what information GIRD provides, and whether sleeper stretches for shoulder pain are a useful treatment.
Jo explores the current research and clinical implications on your treatment, including:
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Direct download: 102._Stretching_for_shoulder_pain_-_Is_it_time_to_put_sleeper_stretches_to_bed_with_Jo_Gibson.mp3
Category:general -- posted at: 11:01am AEDT