06. TA, "core stability", drivers and going beyond the pain experience with LJ Lee

When should Transversus (TA) be included in your patient rehab? When is TA retraining a waste of time? Is planking good for anything other than entertaining your mates? How can we go beyond just treating the pain experience to connect with your patient and improve their performance.

In Episode 6 of the Physio Edge podcast, I chat again with LJ Lee, this time covering TA, “Core Stability”, and more including:

• Retraining TA in your treatment
• Planks
• Running like a block of wood with legs
• McGill’s Big 3 exercises
• Body “flow” and agility Vs stiffness and rigidity
• Specificity of exercise
• How can the Cervical Spine affect knee pain in a squat?
• The Discover Physio Series
• “Salsa in your ribcage” and breathing
• The impact of intra-thoracic pressure on the pelvic floor

Links of interest

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Linda-Joy Lee

Clinical Edge

Discover the Sports Thorax

Discover the Sports Pelvis

Discover Physio Series

Canadian Academy of Manual and Manipulative Therapy

Diane Lee

Discover Physio

University of Queensland

Prof Paul Hodges

Sackett

Stuart McGill

“See What I’m Saying” by Rosenblum

“Mindsight” by Dan Siegel

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“Assessment of the Pelvis” online education for Clinical Edge members

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Contact David