058. How to monitor your athletes workload with Tom Goom

Your athletes workload consists of the amount of running, training and matches performed. Their current workload can be compared to previous workload to identify periods where they may be at risk of injury or setting back their rehabilitation (Gabbett 2016). Balancing your athletes workload during rehabilitation and afterwards is vital to allow recovery from injury, improved performance while avoiding further injury.

What do you need to monitor, and how can you monitor workload in an easy and efficient manner? Find out in this episode of the Physio Edge podcast with Tom Goom and David Pope.

You will also discover:

• What is athlete monitoring?
• What is the aim?
• What do we want to monitor?
• What are external training loads?
• What are internal training loads?
• How might we monitor athletes?
• What do we do with the data we get?

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Links of Interest

• Download and subscribe to the podcast on iTunes
• Tom Goom on Twitter
• Connect with David Pope on Twitter
• Review the podcast on iTunes
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• Get your free trial Clinical Edge membership
• Tom Goom's website & courses
• Tom on Facebook Live

Reference: Gabbett, TJ. The training—injury prevention paradox: should athletes be training smarter and harder? Br J Sports Med 2016;50:273-280