Physio Edge podcast

Will strength training help your patients reduce their risk of running injury and improve their running performance? Find out what the latest research reveals in this Physio Edge Track record: Running repairs podcast with Tom Goom (Running Physio), as you discover:

  • The latest research on whether strength training reduces running injury risk.
  • Which runners are more likely to develop a running injury, and which runners more successfully avoid running injury.
  • How to get runners to “buy in” and perform a strength program, when they’re short on time and motivation.
  • 3 key exercises your runners can do to improve their performance and reduce their running injury risk.

Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs

 

Free running injury assessment & treatment video series available now

 

Article associated with this episode:

Chapters:

  • 02:22 - Research study
  • 04:39 - Results
  • 07:47 - Training program
Direct download: 151.mp3
Category:general -- posted at: 3:55pm AEST