Wed, 26 April 2017
Your athletes workload consists of the amount of running, training and matches performed. Their current workload can be compared to previous workload to identify periods where they may be at risk of injury or setting back their rehabilitation (Gabbett 2016). Balancing your athletes workload during rehabilitation and afterwards is vital to allow recovery from injury, improved performance while avoiding further injury. What do you need to monitor, and how can you monitor workload in an easy and efficient manner? Find out in this episode of the Physio Edge podcast with Tom Goom and David Pope. You will also discover:
Free running injury assessment & treatment video series available nowLinks of Interest
Reference: Gabbett, TJ. The training—injury prevention paradox: should athletes be training smarter and harder? Br J Sports Med 2016;50:273-280
Direct download: Physio_Edge_058_How_to_monitor_your_athletes_workload_with_Tom_Goom.mp3
Category:general -- posted at: 3:28pm AEDT |
Fri, 21 April 2017
Helping our running patients recover and return to running following injury is our primary rehab priority, however we may also have the opportunity to help improve their running performance. Runners are often motivated by improving their speed, performance and times, and incorporating these goals into their rehab can increase motivation and exercise compliance. How then can we help our patients to improve their performance when returning from an injury? Find out in this episode of the Physio Edge podcast with Tom Goom You will also discover:
Free running injury assessment & treatment video series available nowLinks of Interest
Direct download: Physio_Edge_057_Advance_Running_Tests__Optimising_Performance_with_Tom_Goom.mp3
Category:general -- posted at: 3:44pm AEDT |
Sat, 15 April 2017
Identifying how much running each of your patients can perform (their load capacity) during their rehabilitation is a skill. This podcast will help you develop your load management skills, and know how much running your individual patients should perform at each stage of their rehabilitation. In this podcast with Tom Goom, you will discover:
This podcast is the first in a series of podcasts over the next few months with Tom Goom, where we will help to develop your assessment and treatment skills, while improving your results with runners. Free running injury assessment & treatment video series available nowLinks of Interest
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Direct download: Physio_Edge_056_How_to_assess_your_patients_running_capacity_and_performance_with_Tom_Goom.mp3
Category:general -- posted at: 4:21pm AEDT |