151. Does strength training reduce running injury risk? Physio Edge Track record: Running repairs podcast with Tom Goom

Will strength training help your patients reduce their risk of running injury and improve their running performance? Find out what the latest research reveals in this Physio Edge Track record: Running repairs podcast with Tom Goom (Running Physio), as you discover:

• The latest research on whether strength training reduces running injury risk.
• Which runners are more likely to develop a running injury, and which runners more successfully avoid running injury.
• How to get runners to “buy in” and perform a strength program, when they’re short on time and motivation.
• 3 key exercises your runners can do to improve their performance and reduce their running injury risk.

Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs

 

Free running injury assessment & treatment video series available now

 

Links associated with this episode:

• Improve your confidence and clinical reasoning with a free trial Clinical Edge membership
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• Infographics by Clinical Edge

Article associated with this episode:

• Download the podcast handout to receive the article associated with this podcast.

• Desai P, Jungmalm J, Börjesson M, Karlsson J, Grau S. Effectiveness of an 18-week general strength and foam-rolling intervention on running-related injuries in recreational runners. Scandinavian Journal of Medicine & Science in Sports. 2023 Jan 11

Chapters:

• 02:22 - Research study
• 04:39 - Results
• 07:47 - Training program